Tender chicken, succulent pineapple, bell peppers, and a delicious sweet and sour sauce make up this recipe at about half the calories of breaded sweet and sour chicken!
Instant Pot Sweet and Sour Chicken
Yield: 4 servings
Approximate Total Time: 1 hour, 10 minutes
Electric Pressure Cooker Size: 6 quarts
Instant Pot Sweet and Sour Chicken 101:
*Instead of thighs, I use 1.5 pounds of boneless, skinless chicken breasts, which is about 4 medium or 3 large. Cook time stays the same.
*Vegetable or canola oil can be used.
*I use 1/8 tsp. crushed red pepper flakes instead of the 1/2 tsp. called for in the recipe.
*I buy a 20 oz. can of pineapple. That way, I have plenty of juice and can add a bit more pineapple to the recipe.
*I add one chopped green pepper and one chopped red pepper to the recipe for variety and color.
*I do not use sesame seeds as garnish.
*To peel ginger, scrape the skin off with the back of a spoon. Here is a video showing how to mince ginger:
*I have two foolproof recipes for white rice. One uses the microwave, and one uses the pressure cooker:
*If made as written using 1.5 pounds of chicken breasts, each serving (without rice) has: